In this program you'll get everything you need to reach peak race condition and prepare like a pro for the HYROX challenge, including...
Engage in 6-8 workouts per week, each designed to challenge and improve your HYROX performance.
Benefit from Lucy's championship-winning strategies and personalised guidance.
1-2 Strength Training Workouts (including additional HYROX conditioning), 2 HYROX-Specific Workouts, 4 Runs and 1 Rest Day to allow for optimal recovery.
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HYROX specific workouts
HYROX learn centre
Weekly check-ins
Apple and Google Health
Coaching group access
100+ recipes
Add workout to calendar
Training programs
Calorie calculator
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Workout tracking
Coaching videos
Progress tracker
PB & step count tracker
Learn what actually works for glute growth, without spending hours in the gym
Understand progressive overload, activation, and finishers in a way that finally makes sense
Build strength, shape, and confidence that carry into every part of your training
Get a full workout library so you can mix it up and never get bored
This isn’t about “quick fixes”, it’s about training like a Hybrid Girly. Strong. Capable. Confident.